This salad is a meal in itself with sauteed baby bok choy, fresh arugula and fresh mango. It’s a flavorful energy booster that’s easy to make any day of the week.

Variety is the cornerstone of a healthy diet, healthy microbiome, and healthy life. To get enough different kinds of plants is the challenge. Variety will give you a broad spectrum of nutrients for balanced, optimal health.

Even when being super careful, sometimes you might accidentally brush up against poison oak. It encroaches on the trail so much it feels like it’s reaching for you. If it touches you, it’s important to take steps as soon as you can to minimize your chances of developing a miserable rash. Don’t underestimate a slight brush with it.

Backpacking, trail running, hiking, snowshoeing… you name the outdoor activity and they’re all challenging. Packs are heavy, you get bruises, rashes, scrapes, bug bites. Sometimes you get lost, which can be embarrassing - or terrifying. It’s sweaty, scary, painful, unpredictable, often isolated, and usually very gross.  So why do it?

Stress eating. We’ve all done it. The secret to subduing stress eating is the secret to stress reduction, or subduing the experience of stress.

The Pacific Northwest is a paradise for outdoor lovers. It has so much to offer. Forests, rugged coastlines, and breathtaking mountain views. But amidst this natural beauty is a plant that can turn a fun adventure into an itchy regret - poison oak.

Don’t get lost. Here are some tips to help you train better, easier, and to feel better while you’re adventuring.