The Name: Bacopa is a plant famous for being a mood improving herb. Bacopa Moon represents calm, reflection, spaciousness, and renewal.

Bacopa Moon’s promise is to help you reduce stress and change your life through the power of eating. Good nutrition can accelerate the healing work you do, for yourself and for others.

We are exploring the connections between how we eat and how we feel, the gut-mind connections.

Whether you want to reduce anxiety, or you’re recovering physically, mentally, or if you want to use nutrition along with therapy for healing, we’re here to help you use food to heal your body, mind and spirit.

At Bacopa Moon, we get the connections between unhealthy relationships and unhealthy eating. We get how important it is to eat healthy when recovering, healing trauma and defining self-love.

Here at Bacopa Moon, you’ll find support for recovery through healthy eating. Healthier eating habits translates to cultivating resilience and getting stronger to do the fun things you want to do.

The Founder, Rae’s, personal journey - “Growing up, I experienced abusive, antagonistic family members, drinking and drugs, food and housing insecurity and all the chronic stress that goes with it into adulthood. I understand how devastating narcissistic relationships can be for children and adults. 

Over time, I got through it to cultivate peace and my process for living healthy, which includes presence practices, cooking, connecting, trail running and backpacking.

I love learning about body-mind health and sharing what I learn with others. I love helping others discover the joy of eating healthy and how it can transform your life. Good food, good fun, and awareness can be powerful healing tools. It is possible to experience low stress, no matter what the circumstances. ”

Rae is a former ultrarunner who loves reading Eckhart Tolle and Clarissa Pinkola Estes. She has a BS degree in Botany, a certification in Nutrition Science through Stanford, a certificate in Gut Health through Stanford, and a certification in Behavior Change through the National Academy of Sports Medicine. 

We’re passionate about good food, nature, and seizing the day. Redefine what comfort food means.

Bacopa Moon is a trauma-informed company.

We love hearing from you!

Background image: Portland Japanese Garden