Welcome to Bacopa Moon, where we eat healthy, heal, and have fun!

Bacopa Moon’s promise is to help people reduce stress and change their lives through the power of nutrition.

We are exploring the connections between how we eat and how we feel, the gut-mind connections.

Stress levels have a powerful impact on the food choices we make. These empowering courses and practices help nurture resiliency.

At Bacopa Moon, we get the connections between unhealthy relationships and unhealthy eating. We get how important it is to eat healthy when healing trauma and defining self-love.

Most of us eat poorly when we’re going through rough times and these days, nutrition’s ability to heal is highly underestimated.

Here at Bacopa Moon, you’ll find support for recovery through healthy eating. Healthier eating habits translates to cultivating resilience and getting stronger to do the fun things you want to do.

The Founder, Rae Reed’s, personal journey - “I grew up in a very dysfunctional environment. As a child, there was rarely any food in the house. There was a lot of drinking. I experienced abusive, antagonistic family members, food and housing insecurity and all the chronic stress that goes with it into adulthood. I understand how devastating narcissistic relationships can be for children and adults. With chronic stress, bouts of disordered eating, and recurring devastating migraines, I discovered I had a low tolerance for histamine. Over time, I fought through it and I cultivated peace and my process for living healthy, which includes cooking, trail running and backpacking.

I love learning about body-mind health and sharing what I learn with others. I love helping others discover the joy of eating healthy and how it can transform your life. Good food and good fun can be powerful healing tools.”

Rae is a former ultrarunner. She has a degree in Botany, a certification in Nutrition Science through Stanford, and a certification in Behavior Change through the National Academy of Sports Medicine. 

We’re passionate about good food, nature, and seizing the day. We redefine what comfort food means. 

Wherever you are on your path, whatever practitioner you are working with, Bacopa Moon can help. Whether you’re looking to overhaul your diet, get back on track, or simply find balance, Bacopa Moon is here to support you with science-backed advice, tools, practical tips, and some nature-inspired wisdom.

Bacopa Moon is a trauma-informed company.

We love hearing from you!

Background image: Portland Japanese Garden